Common Reasons for Groin Injuries and How to Avoid Them

    In sports such as Soccer, Football and Cross-Country Running, demands on the groin muscles are high due to the fast pace, constant change and unstable surface (and obviously kicking a ball).   Forces Affecting the Groin  Acceleration and Deceleration ...

Pregnancy and Exercise

  Exercise is important during pregnancy! For the majority of women, exercise is not only safe but is also beneficial for many reasons. Helps with healthy pregnancy weight gain Reduces likelihood of complications such as preeclampsia, gestational diabetes and...