The Secret to Effective Core Exercises

It is not often that the muscles in the abdominals are used to actually twist and move the back so why should the exercises we choose to do involve bending and twisting? Let’s think about what the core really does! When you hop, skip, jump, run and walk, the role of...

Is it growing pain or an injury?

Kids are hard. How are you meant to know if they are really hurt or just complaining? I coach a group of young kids and this is a question I ask myself all the time. Sometimes you just “know.”I have some athletes that will run slightly slower then normal...

Can I Run Through It?

The simple answer is: probably. As a runner, I’m not likely to stop running, even if a physio suggests it’s for the best. So, as a Physio, I’m going to be realistic and find a way to keep you running rather than suggest you stop. Being open to...
Meet Jordan!

Meet Jordan!

Meet Jordan! He is an Exercise Physiologist and Athletics Australia Running Coach. Jordan recently submitted his PhD in Sport Biomechanics, making him an expert in movement analysis. He specialises in sprints, middle- and long-distance running as well as...